Bodybuilding fitness exercise, workouts can be done at home...
Not all of us visit gym on a regular basis. Home fitness exercises, performed regularly, can definitely be a substitute for improving physical fitness level. Setting training goal and workout according to customized training program combined with proper nutrition will lead to good results at optimal time period.
This site shows a series of fitness exercises arranged by muscle group. Next we plan adding recommended training programs for different training purposes like increase muscle mass, fat burning, flexibility, and more.
Do not let the daily career race to explain the lack of exercise, you can do it at home!
A little tip - making fitness exercise at home save time, enhancing the overall feeling instill awareness of the importance of physical activity to your family .
Adding exercise data...
Latest Fitness Exercise and workout added:
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Abdominal fitness exercise, This abs exercise is a little difficult for beginners, it requires some coordination and operation of fixating muscles during workout, This Exercise is one of the effective fitness exercises for firming belly and midbody and brings good shaping results.
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Abdominal fitness exercise with no equipment
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Pull chest and shoulders up using the upper abdominal muscles, try to touch toes, at the end of the movement give an additional push, return down slowly until shoulders almost touch the ground and then rise again. In this exercise workout is for both rectus and oblique abs muscles.
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abs fitness exercise - using toes
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Biceps fitness excerise with fitness equipment to strengthen the biceps muscle, this exercise can be performed with free weights and achieve similar results, the difference working with a fitness machine rather then dumbbells is with muscle isolation at workout it is also easier to carry out the exercise right and not activating other muscles to help ...
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Biceps Exercise, Workout with fitness machine
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Basic tricep fitness exercise at the gym or with multitrainer machine at home, lower the bar by bending elbows only, try not to lean forward and hold rest of the body in static mode, only elbows moving at this exercise.
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Triceps Fitness Exercise with fitness machine
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This exercise tricep muscle workout also isometrically workout the posterior deltoid. The tricep muscle long head is in short position. Exercise variation - when palm facing the body throughout the exercise and at the end of the movement rotate palm upward.
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Triceps Fitness Exercise with dumbbell & bench
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Biceps fitness exercise known as the "front hand" in this exercise work on one hand at a time target to enhance local muscle endurance, the bicep two heads are at work together with Brachialis muscle.
Perform the exercise sitting in different angles or standing up with a slight bending of the knees but with two dumbbells
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Biceps fitness exercise with one dumbbell
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Triceps Fitness Exercise, Hold one dumbbell with both hands and move the weight behind your head. At starting position and during workout keep hips slightly bent so the weight will pass through the legs to the ground. Keep body tight, abs and back, only exercise the hand at albow, the rest of the body should be static during workout.
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Triceps Fitness Exercise with dumbbell
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This abdominal workout is the basic abs crunch exercise , Raising your chest towards the knees while squeezing your ABs up to the point were your body is about 30 degree angle with the surface. Then slowly return to starting position.
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The basic abs crunch exercise
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